COOKED HAM vs ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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COOKED HAM wins in 3 out of 10 nutrient categories

COOKED HAM: 3 vs ROASTED TURKEY BREAST: 2 (5 ties)

Overview

Nutrient	COOKED HAM	ROASTED TURKEY BREAST	Winner
Calories	89 cal	89 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	COOKED HAM	ROASTED TURKEY BREAST
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,214 MG	893 MG

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