COOKED HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 3 out of 7 nutrient categories
COOKED HAM: 2
vs
OVEN ROASTED TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | COOKED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 17.8 g | 0 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Sodium, Na | 1,022 MG | 0 MG |