COOKED HAM vs SMOKED DELI HAM
Nutrition comparison per 100 g serving
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SMOKED DELI HAM wins in 4 out of 11 nutrient categories
COOKED HAM: 0
vs
SMOKED DELI HAM: 4
(7 ties)
Overview
| Nutrient | COOKED HAM | SMOKED DELI HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | SMOKED DELI HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED HAM | SMOKED DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 714 MG | 1,036 MG |