COOKED HAM vs WHITE WINE SALAME

Nutrition comparison per 100 g serving

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WHITE WINE SALAME wins in 4 out of 10 nutrient categories

COOKED HAM: 2 vs WHITE WINE SALAME: 4 (4 ties)

Overview

Nutrient	COOKED HAM	WHITE WINE SALAME	Winner
Calories	107 cal	429 cal
Protein	17.9 g	25 g
Carbs	1.8 g	0 g
Fat	2.7 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	WHITE WINE SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	WHITE WINE SALAME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	607 MG	1,643 MG

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