COOKED HAM vs RED SQUAR DRY SALAMI
Nutrition comparison per 100 g serving
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RED SQUAR DRY SALAMI wins in 5 out of 10 nutrient categories
COOKED HAM: 2
vs
RED SQUAR DRY SALAMI: 5
(3 ties)
Overview
| Nutrient | COOKED HAM | RED SQUAR DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | RED SQUAR DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 1,571 MG |