COOKED HAM vs DUCK SAUCISSON DRIED SAUSAGE
Nutrition comparison per 100 g serving
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DUCK SAUCISSON DRIED SAUSAGE wins in 4 out of 10 nutrient categories
COOKED HAM: 2
vs
DUCK SAUCISSON DRIED SAUSAGE: 4
(4 ties)
Overview
| Nutrient | COOKED HAM | DUCK SAUCISSON DRIED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | DUCK SAUCISSON DRIED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | COOKED HAM | DUCK SAUCISSON DRIED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 714 MG | 1,786 MG |