COOKED HAM vs CARVING HAM WITH NATURAL JUICES

Nutrition comparison per 100 g serving

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COOKED HAM wins in 3 out of 10 nutrient categories

COOKED HAM: 3 vs CARVING HAM WITH NATURAL JUICES: 1 (6 ties)

Overview

Nutrient	COOKED HAM	CARVING HAM WITH NATURAL JUICES	Winner
Calories	125 cal	161 cal
Protein	16.1 g	17.9 g
Carbs	1.8 g	1.8 g	Tie
Fat	4.5 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	CARVING HAM WITH NATURAL JUICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	CARVING HAM WITH NATURAL JUICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,232 MG	1,036 MG

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