COOKED HAM vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HONEY HAM wins in 4 out of 11 nutrient categories
COOKED HAM: 3
vs
UNCURED HONEY HAM: 4
(4 ties)
Overview
| Nutrient | COOKED HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COOKED HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 786 MG | 839 MG |