COOKED HAM vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 4 out of 11 nutrient categories

COOKED HAM: 1 vs OVEN ROASTED TURKEY BREAST: 4 (6 ties)

Overview

Nutrient	COOKED HAM	OVEN ROASTED TURKEY BREAST	Winner
Calories	107 cal	89 cal
Protein	17.9 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	OVEN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	OVEN ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	571 MG
Sodium, Na	786 MG	643 MG

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