COOKED HAM vs OLD FASHIONED LOAF

Nutrition comparison per 100 g serving

Ad 468x60

COOKED HAM wins in 5 out of 10 nutrient categories

COOKED HAM: 5 vs OLD FASHIONED LOAF: 1 (4 ties)

Overview

Nutrient	COOKED HAM	OLD FASHIONED LOAF	Winner
Calories	125 cal	316 cal
Protein	13.9 g	10.5 g
Carbs	2.8 g	13.2 g
Fat	4.2 g	23.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	OLD FASHIONED LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	OLD FASHIONED LOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	1,389 MG	1,026 MG

Ad 728x90