COOKED HAM vs BUFFALO STYLE CHICKEN BREAST

Nutrition comparison per 100 g serving

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BUFFALO STYLE CHICKEN BREAST wins in 6 out of 10 nutrient categories

COOKED HAM: 1 vs BUFFALO STYLE CHICKEN BREAST: 6 (3 ties)

Overview

Nutrient	COOKED HAM	BUFFALO STYLE CHICKEN BREAST	Winner
Calories	132 cal	89 cal
Protein	13.2 g	21.4 g
Carbs	2.6 g	1.8 g
Fat	4.0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	BUFFALO STYLE CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	COOKED HAM	BUFFALO STYLE CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,395 MG	804 MG

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