COOKED HAM vs SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 9 nutrient categories
COOKED HAM: 4
vs
SLICED ROAST BEEF: 3
(2 ties)
Overview
| Nutrient | COOKED HAM | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 1,232 MG | 804 MG |