COOKED HAM vs SEASONED TURKEY BREAST

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

COOKED HAM: 5 vs SEASONED TURKEY BREAST: 1 (4 ties)

Overview

Nutrient	COOKED HAM	SEASONED TURKEY BREAST	Winner
Calories	89 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	7.1 g
Fat	3.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	SEASONED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	SEASONED TURKEY BREAST
Calcium, Ca	286 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,232 MG	786 MG

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