COOKED HAM vs DELI-STYLE SLICED PASTRAMI
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 4 out of 10 nutrient categories
COOKED HAM: 4
vs
DELI-STYLE SLICED PASTRAMI: 2
(4 ties)
Overview
| Nutrient | COOKED HAM | DELI-STYLE SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | DELI-STYLE SLICED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | DELI-STYLE SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 1,232 MG | 964 MG |