COOKED HAM vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
COOKED HAM: 2
vs
BEEF: 5
(3 ties)
Overview
| Nutrient | COOKED HAM | BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 113 cal | |
| Protein | 17.9 g | 18.9 g | |
| Carbs | 3.6 g | 3.8 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 1,000 MG | 1,189 MG |