COOKED HAM vs BONELESS HAM SLICES

Nutrition comparison per 100 g serving

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BONELESS HAM SLICES wins in 4 out of 10 nutrient categories

COOKED HAM: 1 vs BONELESS HAM SLICES: 4 (5 ties)

Overview

Nutrient	COOKED HAM	BONELESS HAM SLICES	Winner
Calories	125 cal	107 cal
Protein	14.3 g	19.6 g
Carbs	3.6 g	0 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	BONELESS HAM SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	BONELESS HAM SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,393 MG	929 MG

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