COOKED HAM vs OVEN ROASTED ULTRA THIN TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED ULTRA THIN TURKEY BREAST wins in 4 out of 8 nutrient categories
COOKED HAM: 2
vs
OVEN ROASTED ULTRA THIN TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | COOKED HAM | OVEN ROASTED ULTRA THIN TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 132 cal | 100 cal | |
| Protein | 13.2 g | 16.7 g | |
| Carbs | 2.6 g | 3.3 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | OVEN ROASTED ULTRA THIN TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,395 MG | 817 MG |