COOKED HAM vs ALL NATURAL BOCCONCINI PEPPERONI NUGGETS
Nutrition comparison per 100 g serving
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ALL NATURAL BOCCONCINI PEPPERONI NUGGETS wins in 5 out of 10 nutrient categories
COOKED HAM: 3
vs
ALL NATURAL BOCCONCINI PEPPERONI NUGGETS: 5
(2 ties)
Overview
| Nutrient | COOKED HAM | ALL NATURAL BOCCONCINI PEPPERONI NUGGETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 464 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | ALL NATURAL BOCCONCINI PEPPERONI NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | COOKED HAM | ALL NATURAL BOCCONCINI PEPPERONI NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 1,964 MG |