COOKED HAM vs TURKEY PEPPERONI

Nutrition comparison per 100 g serving

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TURKEY PEPPERONI wins in 6 out of 11 nutrient categories

COOKED HAM: 2 vs TURKEY PEPPERONI: 6 (3 ties)

Overview

Nutrient	COOKED HAM	TURKEY PEPPERONI	Winner
Calories	107 cal	267 cal
Protein	14.3 g	30 g
Carbs	3.6 g	3.3 g
Fat	3.6 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	TURKEY PEPPERONI	Winner
Folate, total	0 UG	27 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	TURKEY PEPPERONI
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,321 MG	2,267 MG

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