COOKED HAM vs LESS SODIUM CANNED COOKED MEAT
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 11 nutrient categories
COOKED HAM: 4
vs
LESS SODIUM CANNED COOKED MEAT: 2
(5 ties)
Overview
| Nutrient | COOKED HAM | LESS SODIUM CANNED COOKED MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | LESS SODIUM CANNED COOKED MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED HAM | LESS SODIUM CANNED COOKED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,107 MG | 1,036 MG |