COOKED HAM vs HARRIS TEETER

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 6 out of 10 nutrient categories

COOKED HAM: 1 vs HARRIS TEETER: 6 (3 ties)

Overview

Nutrient	COOKED HAM	HARRIS TEETER	Winner
Calories	179 cal	125 cal
Protein	16.1 g	23.2 g
Carbs	1.8 g	0 g
Fat	12.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	HARRIS TEETER
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,107 MG	411 MG

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