COOKED HAM vs BRISTOL

Nutrition comparison per 100 g serving

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BRISTOL wins in 2 out of 10 nutrient categories

COOKED HAM: 1 vs BRISTOL: 2 (7 ties)

Overview

Nutrient	COOKED HAM	BRISTOL	Winner
Calories	179 cal	161 cal
Protein	16.1 g	16.1 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	12.5 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	BRISTOL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	BRISTOL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,107 MG	1,000 MG

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