COOKED HAM vs PULLED PORK IN BBQ SAUCE
Nutrition comparison per 100 g serving
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PULLED PORK IN BBQ SAUCE wins in 5 out of 10 nutrient categories
COOKED HAM: 3
vs
PULLED PORK IN BBQ SAUCE: 5
(2 ties)
Overview
| Nutrient | COOKED HAM | PULLED PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 176 cal | |
| Protein | 16.1 g | 14.9 g | |
| Carbs | 1.8 g | 9.5 g | |
| Fat | 12.5 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | PULLED PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 1,107 MG | 581 MG |