COOKED HAM vs DIETZ & WATSON

Nutrition comparison per 100 g serving

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DIETZ & WATSON wins in 4 out of 10 nutrient categories

COOKED HAM: 2 vs DIETZ & WATSON: 4 (4 ties)

Overview

Nutrient	COOKED HAM	DIETZ & WATSON	Winner
Calories	107 cal	86 cal
Protein	17.9 g	19.0 g
Carbs	3.6 g	0 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	DIETZ & WATSON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	DIETZ & WATSON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	786 MG	655 MG

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