COOKED HAM vs OVEN ROASTED CHICKEN BREAST

Nutrition comparison per 100 g serving

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OVEN ROASTED CHICKEN BREAST wins in 4 out of 10 nutrient categories

COOKED HAM: 3 vs OVEN ROASTED CHICKEN BREAST: 4 (3 ties)

Overview

Nutrient	COOKED HAM	OVEN ROASTED CHICKEN BREAST	Winner
Calories	0 cal	120 cal
Protein	0 g	16 g
Carbs	0 g	4 g
Fat	0 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	OVEN ROASTED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	OVEN ROASTED CHICKEN BREAST	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	0 MG	980 MG

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