COOKED EZ PEEL SHRIMP vs WILD CAUGHT PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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COOKED EZ PEEL SHRIMP wins in 4 out of 10 nutrient categories
COOKED EZ PEEL SHRIMP: 4
vs
WILD CAUGHT PACIFIC WHITING FILLETS: 3
(3 ties)
Overview
| Nutrient | COOKED EZ PEEL SHRIMP | WILD CAUGHT PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 119 cal | |
| Protein | 21.2 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED EZ PEEL SHRIMP | WILD CAUGHT PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 224 MG | 131 MG |