COOKED EZ PEEL vs WILD CAUGHT FLOUNDER SKINLESS FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER SKINLESS FILLETS wins in 6 out of 11 nutrient categories
COOKED EZ PEEL: 3
vs
WILD CAUGHT FLOUNDER SKINLESS FILLETS: 6
(2 ties)
Overview
| Nutrient | COOKED EZ PEEL | WILD CAUGHT FLOUNDER SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 80 cal | |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED EZ PEEL | WILD CAUGHT FLOUNDER SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED EZ PEEL | WILD CAUGHT FLOUNDER SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 259 MG | 241 MG |