COOKED EZ PEEL vs LIGHTLY BREADED FISH STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED EZ PEEL: 4
vs
LIGHTLY BREADED FISH STRIPS: 4
(3 ties)
Overview
| Nutrient | COOKED EZ PEEL | LIGHTLY BREADED FISH STRIPS | Winner |
|---|---|---|---|
| Calories | 223 cal | 191 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 24.1 g | 17.0 g | |
| Fat | 8.9 g | 9.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED EZ PEEL | LIGHTLY BREADED FISH STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED EZ PEEL | LIGHTLY BREADED FISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 259 MG | 277 MG |