COOKED EZ PEEL vs YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA wins in 4 out of 10 nutrient categories

COOKED EZ PEEL: 3 vs YELLOWFIN TUNA: 4 (3 ties)

Overview

Nutrient	COOKED EZ PEEL	YELLOWFIN TUNA	Winner
Calories	223 cal	108 cal
Protein	12.5 g	24 g
Carbs	24.1 g	0 g
Fat	8.9 g	2 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED EZ PEEL	YELLOWFIN TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED EZ PEEL	YELLOWFIN TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.1 MG
Sodium, Na	259 MG	40 MG

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