COOKED EZ PEEL vs SHRIMP COOKED

Nutrition comparison per 100 g serving

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SHRIMP COOKED wins in 6 out of 10 nutrient categories

COOKED EZ PEEL: 2 vs SHRIMP COOKED: 6 (2 ties)

Overview

Nutrient	COOKED EZ PEEL	SHRIMP COOKED	Winner
Calories	223 cal	60 cal
Protein	12.5 g	14.3 g
Carbs	24.1 g	0 g
Fat	8.9 g	0.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED EZ PEEL	SHRIMP COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED EZ PEEL	SHRIMP COOKED
Calcium, Ca	0 MG	48 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	259 MG	440 MG

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