COOKED E-Z PEEL WHITE SHRIMP vs WILD CAUGHT PACIFIC SNAPPER FILLETS
Nutrition comparison per 100 g serving
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COOKED E-Z PEEL WHITE SHRIMP wins in 4 out of 10 nutrient categories
COOKED E-Z PEEL WHITE SHRIMP: 4
vs
WILD CAUGHT PACIFIC SNAPPER FILLETS: 2
(4 ties)
Overview
| Nutrient | COOKED E-Z PEEL WHITE SHRIMP | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 159 cal | |
| Protein | 15.3 g | 31.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED E-Z PEEL WHITE SHRIMP | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED E-Z PEEL WHITE SHRIMP | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 353 MG | 102 MG |