COOKED E-Z PEEL WHITE SHRIMP vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 10 nutrient categories

COOKED E-Z PEEL WHITE SHRIMP: 2 vs RAW SHRIMP: 5 (3 ties)

Overview

Nutrient	COOKED E-Z PEEL WHITE SHRIMP	RAW SHRIMP	Winner
Calories	71 cal	107 cal
Protein	15.3 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED E-Z PEEL WHITE SHRIMP	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	COOKED E-Z PEEL WHITE SHRIMP	RAW SHRIMP
Calcium, Ca	24 MG	54 MG
Iron, Fe	0.4 MG	1.6 MG
Sodium, Na	353 MG	509 MG

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