COOKED E-Z PEEL WHITE SHRIMP vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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COOKED E-Z PEEL WHITE SHRIMP wins in 6 out of 10 nutrient categories
COOKED E-Z PEEL WHITE SHRIMP: 6
vs
BAY SCALLOPS: 2
(2 ties)
Overview
| Nutrient | COOKED E-Z PEEL WHITE SHRIMP | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 15.3 g | 17.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED E-Z PEEL WHITE SHRIMP | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | COOKED E-Z PEEL WHITE SHRIMP | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 353 MG | 142 MG |