COOKED E-Z PEEL WHITE SHRIMP vs SKINLESS CATFISH FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

COOKED E-Z PEEL WHITE SHRIMP wins in 6 out of 10 nutrient categories

COOKED E-Z PEEL WHITE SHRIMP: 6 vs SKINLESS CATFISH FILLETS: 0 (4 ties)

Overview

Nutrient	COOKED E-Z PEEL WHITE SHRIMP	SKINLESS CATFISH FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	15.3 g	12.4 g
Carbs	0 g	0.9 g
Fat	0.6 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED E-Z PEEL WHITE SHRIMP	SKINLESS CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED E-Z PEEL WHITE SHRIMP	SKINLESS CATFISH FILLETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	353 MG	283 MG

Ad 728x90