COOKED DRY BLACKEYE PEAS vs BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

COOKED DRY BLACKEYE PEAS wins in 4 out of 10 nutrient categories

COOKED DRY BLACKEYE PEAS: 4 vs BLACK BEANS: 2 (4 ties)

Overview

Nutrient	COOKED DRY BLACKEYE PEAS	BLACK BEANS	Winner
Calories	77 cal	69 cal
Protein	5.4 g	4.6 g
Carbs	13.1 g	13.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED DRY BLACKEYE PEAS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED DRY BLACKEYE PEAS	BLACK BEANS
Calcium, Ca	38 MG	31 MG
Iron, Fe	1.5 MG	1.1 MG
Sodium, Na	346 MG	277 MG

Ad 728x90