COOKED DRIED PORK PRODUCT vs PICKLED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKED DRIED PORK PRODUCT: 4
vs
PICKLED BEETS: 4
(2 ties)
Overview
| Nutrient | COOKED DRIED PORK PRODUCT | PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 39.3 g | 0 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED DRIED PORK PRODUCT | PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COOKED DRIED PORK PRODUCT | PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,857 MG | 464 MG |