COOKED CORNED BEEF ROUND vs TRADITIONAL ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL ROAST BEEF wins in 4 out of 10 nutrient categories
COOKED CORNED BEEF ROUND: 2
vs
TRADITIONAL ROAST BEEF: 4
(4 ties)
Overview
| Nutrient | COOKED CORNED BEEF ROUND | TRADITIONAL ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED CORNED BEEF ROUND | TRADITIONAL ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED CORNED BEEF ROUND | TRADITIONAL ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,214 MG | 786 MG |