COOKED CLAM MEAT vs PREMIUM FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED CLAM MEAT: 4
vs
PREMIUM FILLETS: 4
(3 ties)
Overview
| Nutrient | COOKED CLAM MEAT | PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calories | 105 cal | 88 cal | |
| Protein | 14.0 g | 18.6 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 10.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED CLAM MEAT | PREMIUM FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED CLAM MEAT | PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 14.7 MG | 1.0 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 360 MG | 88 MG |