COOKED BROAD FAVA BEANS vs STEAMED BEAN SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED BROAD FAVA BEANS: 5
vs
STEAMED BEAN SNACK: 5
(1 ties)
Overview
| Nutrient | COOKED BROAD FAVA BEANS | STEAMED BEAN SNACK | Winner |
|---|---|---|---|
| Calories | 92 cal | 190 cal | |
| Protein | 5.4 g | 12.1 g | |
| Carbs | 16.2 g | 24.1 g | |
| Fat | 0.8 g | 4.3 g | |
| Fiber | 3.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BROAD FAVA BEANS | STEAMED BEAN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | COOKED BROAD FAVA BEANS | STEAMED BEAN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 454 MG | 241 MG |