COOKED BRATWURST vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
COOKED BRATWURST: 2
vs
MILD ITALIAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | COOKED BRATWURST | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 288 cal | 226 cal | |
| Protein | 13.8 g | 16.7 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BRATWURST | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BRATWURST | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,300 MG | 607 MG |