COOKED BRATWURST vs PLANT-BASED SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED SAUSAGE wins in 6 out of 12 nutrient categories
COOKED BRATWURST: 3
vs
PLANT-BASED SAUSAGE: 6
(3 ties)
Overview
| Nutrient | COOKED BRATWURST | PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 352 cal | 260 cal | |
| Protein | 15.4 g | 16 g | |
| Carbs | 5.5 g | 12 g | |
| Fat | 0 g | 16 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BRATWURST | PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED BRATWURST | PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 1,099 MG | 400 MG |