COOKED BRATWURST vs PREMIUM SAUSAGE
Nutrition comparison per 100 g serving
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COOKED BRATWURST wins in 5 out of 10 nutrient categories
COOKED BRATWURST: 5
vs
PREMIUM SAUSAGE: 2
(3 ties)
Overview
| Nutrient | COOKED BRATWURST | PREMIUM SAUSAGE | Winner |
|---|---|---|---|
| Calories | 246 cal | 324 cal | |
| Protein | 14.9 g | 20.6 g | |
| Carbs | 2.6 g | 2.9 g | |
| Fat | 19.3 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BRATWURST | PREMIUM SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BRATWURST | PREMIUM SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 728 MG | 824 MG |