COOKED BRATWURST vs BEEF FRANKS

Nutrition comparison per 100 g serving

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COOKED BRATWURST wins in 5 out of 10 nutrient categories

COOKED BRATWURST: 5 vs BEEF FRANKS: 1 (4 ties)

Overview

Nutrient	COOKED BRATWURST	BEEF FRANKS	Winner
Calories	246 cal	307 cal
Protein	14.9 g	11.4 g
Carbs	2.6 g	2.6 g	Tie
Fat	19.3 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED BRATWURST	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED BRATWURST	BEEF FRANKS
Calcium, Ca	35 MG	18 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	728 MG	1,096 MG

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