COOKED BEETS vs SERRANO PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
SERRANO PEPPERS wins in 6 out of 11 nutrient categories
COOKED BEETS: 2
vs
SERRANO PEPPERS: 6
(3 ties)
Overview
| Nutrient | COOKED BEETS | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 94 cal | 32 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 22.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BEETS | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 147 MG | 548 MG |