COOKED BEETS vs ZESTY PICKLED ASPARAGUS

Nutrition comparison per 100 g serving

Ad 468x60

ZESTY PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories

COOKED BEETS: 2 vs ZESTY PICKLED ASPARAGUS: 5 (3 ties)

Overview

Nutrient	COOKED BEETS	ZESTY PICKLED ASPARAGUS	Winner
Calories	94 cal	30 cal
Protein	1.2 g	0 g
Carbs	22.4 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	ZESTY PICKLED ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	COOKED BEETS	ZESTY PICKLED ASPARAGUS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	147 MG	600 MG

Ad 728x90