COOKED BEETS vs PITTED GREEN OLIVES

Nutrition comparison per 100 g serving

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PITTED GREEN OLIVES wins in 6 out of 10 nutrient categories

COOKED BEETS: 3 vs PITTED GREEN OLIVES: 6 (1 ties)

Overview

Nutrient	COOKED BEETS	PITTED GREEN OLIVES	Winner
Calories	94 cal	150 cal
Protein	1.2 g	1.1 g
Carbs	22.4 g	0 g
Fat	0 g	16.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	PITTED GREEN OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	COOKED BEETS	PITTED GREEN OLIVES
Calcium, Ca	24 MG	48 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	147 MG	1,500 MG

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