COOKED BEETS vs BLACK OLIVES

Nutrition comparison per 100 g serving

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BLACK OLIVES wins in 7 out of 13 nutrient categories

COOKED BEETS: 4 vs BLACK OLIVES: 7 (2 ties)

Overview

Nutrient	COOKED BEETS	BLACK OLIVES	Winner
Calories	94 cal	143 cal
Protein	1.2 g	0.6 g
Carbs	22.4 g	0.1 g
Fat	0 g	15.4 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	BLACK OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED BEETS	BLACK OLIVES
Calcium, Ca	24 MG	52 MG
Iron, Fe	0.4 MG	6.4 MG
Magnesium, Mg	0 MG	9 MG
Phosphorus, P	0 MG	7 MG
Sodium, Na	147 MG	0 MG
Zinc, Zn	0 MG	0.2 MG

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