COOKED BEETS vs ZUCCHINI SPREAD
Nutrition comparison per 100 g serving
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ZUCCHINI SPREAD wins in 5 out of 11 nutrient categories
COOKED BEETS: 4
vs
ZUCCHINI SPREAD: 5
(2 ties)
Overview
| Nutrient | COOKED BEETS | ZUCCHINI SPREAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | ZUCCHINI SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BEETS | ZUCCHINI SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 18 MG | 600 MG |