COOKED BEETS vs TASTE ELEVATED
Nutrition comparison per 100 g serving
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TASTE ELEVATED wins in 5 out of 10 nutrient categories
COOKED BEETS: 3
vs
TASTE ELEVATED: 5
(2 ties)
Overview
| Nutrient | COOKED BEETS | TASTE ELEVATED | Winner |
|---|---|---|---|
| Calories | 35 cal | 125 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 32.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | TASTE ELEVATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | COOKED BEETS | TASTE ELEVATED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 175 MG |