COOKED BEETS vs FIG CHUTNEY

Nutrition comparison per 100 g serving

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FIG CHUTNEY wins in 5 out of 10 nutrient categories

COOKED BEETS: 2 vs FIG CHUTNEY: 5 (3 ties)

Overview

Nutrient	COOKED BEETS	FIG CHUTNEY	Winner
Calories	35 cal	175 cal
Protein	1.2 g	2.5 g
Carbs	10.6 g	42.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	FIG CHUTNEY	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	COOKED BEETS	FIG CHUTNEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	18 MG	162 MG

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